Relieve Pressure, Restore Balance, Reclaim Comfort
Yoga Therapy is a mindful, therapeutic approach to movement that uses targeted yoga postures and adjustments to reduce tension and release pressure from specific areas of the body. Whether you’re dealing with chronic discomfort, recovering from an injury, or simply seeking better posture and balance, alignment-based yoga therapy offers a personalized path to healing
FAQs
What is Alignment-Based Yoga Therapy?
This practice is develop from traditional yoga principles. Through precise alignment and mindful movement, we target the root cause of discomfort—whether it’s in the lower back, neck, shoulders, hips, or elsewhere—rather than simply addressing the symptoms.
Each session is tailored to your body’s unique structure and needs. You’ll explore yoga poses that support spinal integrity, joint space, and muscular balance, while receiving individualized guidance to ensure optimal alignment.
Who Is It For?
This therapeutic method is ideal for:
– Individuals with chronic pain or tension
– Those recovering from injuries or surgeries
– People with postural imbalances or repetitive strain
– Anyone seeking a gentle, focused yoga experience for self-healing
What are the benefits?
Benefits You May Experience:
– Reduced pain and stiffness
– Improved posture and body awareness
– Greater joint mobility and muscle balance
– Enhanced breathing and relaxation
– A deeper connection between body and mind
Ajay Kumar Yoga - Best Yoga Teacher in Rishikesh, India for TTC 